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“It's like a weighted blanket I didn't even know I was carrying has been removed!  I feel like dancing!"

Shannon, AZ, Registered Psychologist

"The only way to make sense out of change is

to plunge into it,

move with it,

and

join the dance"

*Alan Watts*

Together, we find your resilience amid whatever messy middle you find yourself experiencing.  We create ease and heal the fear and anxiety stories that create paralysis and avoidance ... and mindfully listen for the guidance about your steps forward .

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Have you had enough of living on autopilot and repeating the same struggles? 

 

Ready to stop existing based on change avoidance and start LIVING with creative, resilient choice-making?

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Are you curious enough TO LIVE FULLY ... NOW, IN THIS, YOUR ONE PRECIOUS LIFE?

"Attention is the rarest and purest form of generosity"

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When did you last give your Self, your full, devoted attention?

Services

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He-art Therapy

Part Art Therapy

Part Somatic Awareness

ALL Heart Centered Healing

​A great choice if direct conversation feels a bit uncomfortable.  Not a psychic reading!  Healing happens by  using the art / imagery to look deep inside to BOTH celebrate your light, and uncover hidden shadows wanting your loving, healing attention.​​

This method safely brings forward only what is ready to be seen AND your perfect NEXT STEPs.

 

Typically 3 images, with a full written summary emailed to you afterward.  You will want this to revisit all that transpired. 

A truly relevatory experience!!

*allow 1.5 - 2hrs*

$100 CAD

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EASE is HERE

1:1 Sessions or Group Facilitation

Experience EASE amid whatever Experience you are Experiencing! 

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  Whether individual or group, we pay deep respect to the nervous system and the signals it is providing through the body.  This ensures that while we may challenge the edges of one's comfort zone, we don't tread too far over the line.  You also learn to trust your own Inner-Knowing and Guidance about your next "right thing".

*allow up to 90 mins*

$80 CAD

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